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Building Healthy Weight - BMI/Body Mass Index

  In a realm where fleeting weight loss trends dominate, the enduring wisdom of Oriental medicine illuminates a holistic approach to cultivating well-being.  Rooted in ancient philosophies and practices, this perspective transcends the mere physicality of weight management, delving into the interconnected realms of body, mind, and spirit. As we learn anything there is to know about weight management, we go across the rich texture of TCM and other therapeutic systems as we discover on this adventure.  In the middle of these antiquated methods, we also recognize the value of modern measurements as a comprehensive route towards long-term health and vitality, connecting traditional knowledge with contemporary understanding.           What can be your ideal weight?   First, determine your overall health. Obesity/overweight can bring hypertension, diabetes, cardiovascular disorders and vice versa. Meanwhile, a growing number of women and youngsters are getting underweight, which cause

Acupuncture and Other Strategies for Introverts and Extroverts


Acupuncture can help relieve stress generally reliant upon the conditions of Yin-Yang disharmony. Many people are seeking acupuncture treatments as a natural and holistic approach for relaxation and emotional well-being. 

                We at BDYi Acupuncture welcome you for all of your health concerns.                                                                                       BDYi Acupuncture

Stress is part of our lives like air we breathe in and out. Responding to and coping with stress can vary greatly depending on our personality type.

According to Susan Cain, who wrote the book "Quiet: the power of introverts in a world that can't stop talking," introverts prefer the body's acetylcholine neurotransmitter to extroverts' dopamine. Both neurotransmitters are connected to the pleasure-related element, although acetylcholine has a retroactive effect unlike dopamine. Introverts therefore sensitively react to dopamine, and vice versa

The 1999 study comes to the conclusion that introversion is linked to the frontal lobes, especially the anterior insular, and that its blood flow is more active at rest. Additionally, the prefrontal cortex of introverts has tissues that are denser and thicker, which is linked to introspection and deep thought. 

Carl Jung is credited with creating the personality types, which provided the framework for comprehending introverts and extroverts. According to Jung, everyone has both introverted and extroverted personality traits, but they operate in distinct dynamics depending on the attitudes, the flow of personal energy, and one's social orientation. This has functions in common with the Yin Yang theory used in traditional Chinese medicine.

Fundamental ideas in Chinese philosophy, yin and yang symbolize the universe's complimentary and holographic interconnectedness, all-encompassing aspects, dynamic equilibrium, and interaction of opposing forces. The interdependence of opposites and the significance of balance in comprehending individual experience and various reactions are topics that are touched upon by both Jung's personality types and Yin Yang components.

In contrast to Yang, which is connected with Jung's extroverted attitude, the Yin side represents attributes like femininity, introspection, receptivity, and contemplation. Yang is also associated with masculinity, sociability, and extrospection.

Whether the brain or social attitudes are to blame for introversion or extroversion can be answered holistically. We can achieve harmony, inner serenity, and wellbeing by blending the understanding of the Five Elements theory into acupuncture's Yin/Yang balance. Explore these techniques and ideas as tools for self-awareness, self-care, and a healthy existence whether you are an introvert or an extrovert.

Harmonizing stress alleviation is not a one-size-fits-all strategy; rather, it is a chance to celebrate our individuality and discover our particular path to wellbeing. Connect with the elements, embrace your yin or yang essence, and allow the wisdom of acupuncture direct you toward a balanced and satisfying existence.

Harmonizing Stress Relief – Embracing the Yin/Yang and the Five elements for introverts and extroverts:

Acupuncture can assist in the body's energy flow regaining equilibrium of the body and mind by using a customized method based on each person's particular needs and constitution. This underscores its potential to support both introverts and extroverts' comprehensive well-being and stress reduction.

Acupressure points to help stress relief:

You can apply pressure with your thumb or index finger in a gentle and consistent manner. You can breathe deeply and massage the points in a circular motion or steadily for a few minutes.

Acupressure is a complementary therapy. Before attempting these approaches, it is best to speak with a licensed acupuncturist or other healthcare provider if you have any underlying health disorders or concerns.

1. Yin Tang (Third eye point) - Located between the eyebrows in the center of the forehead. Gently applying pressure to this point – help calm the mind, promote relaxation, and relieve stress and anxiety.

       2. Shen Men (Spirit gate point) - Found on the ear, in the triangular fossa just above the earlobe, stimulating this point can help alleviate emotional stress, and support overall well-being.

 3. Nei Guan (Inner pass point)Situated on the inner forearm, approximately three finger-widths above the wrist crease, massaging this point can help relieve anxiety, reduce stress, and alleviate insomnia and nausea. 

       4. Tai Chong (Great rushing point) - Located on the top of the foot, in the depression between the first and second toes, applying pressure to this point can help release tension, promote relaxation, and relieve emotional stress. 

5. He Gu (Union valley point)Found on the back of the hand, in the webbing between the thumb and index finger, stimulating this point can help reduce stress, ease headaches, promote a sense of calm, and help problems of face and mouth. 

Although everyone experiences stress, how we react to it and deal with it varies tremendously based on our personality type. In example, the needs of introverts and extroverts differ when it comes to stress management. Individuals can adopt tactics that fit their personalities and offer efficient stress alleviation by being aware of these variances. Depending on whether you consider yourself to be an introvert or an extrovert, let's examine some specialized methods for stress reduction.

Stress relief for introverts:

Everyone has different social preferences, therefore it's crucial to understand and honor your personal requirements as an introvert. It's critical to establish an environment where the voices of introverts are heard and valued since they have important insights, talents, and contributions to make.

In order to create a culture that is more inclusive and compassionate, it is imperative to recognize the challenges that introverts may encounter when required to engage in active, externally focused, and mixing social activities. We can design situations where introverts can thrive and contribute in their own special ways by acknowledging and respecting their demands for privacy, meaningful connections, and quiet areas. It is critical to accept and value the wide variety of personalities and interests present in our communities.We can create a more kind and accepting culture that honors and supports people of all personality types by recognizing the difficulties introverts may have in busy social settings.

Spending time alone helps introverts refuel their energy, which can be depleted in social settings. It's essential to strike a balance between socializing and alone time if you want to stay healthy and form deep relationships with other people. To find effective stress relief, introverts can focus on activities that allow them to retreat, recharge, and regain their inner calm. Here are some strategies tailored to introverts.

1. Understanding the drawbacks when introverts are pushed into active social settings: 

Energy drain – Introverts frequently refuel by spending time alone or in contemplative settings. It can be emotionally and physically taxing for them to be forced into active social settings all the time. Their general well-being may suffer as a result of the continual stimulation and contact, which may leave them feeling worn out and overwhelmed. 

Struggles with small talk – Introverts frequently favor in-depth, meaningful interactions and may find small talk difficult. Introverts may feel uncomfortable and find it difficult to establish meaningful connections with others in social settings that prioritize fleeting interactions and fast exchanges. Feelings of loneliness or miscommunication may result from this.

Need for reflection and processing – Introverts frequently have a rich inner world and a need for reflection. They might not have enough time for introspection and processing when they are expected to participate in social activities all the time. This may make it more difficult for them to fully comprehend their own thoughts and feelings, which may cause them to feel cut off from themselves.  

Overstimulation – Introverts frequently have heightened sensitivity to environmental cues. For them, crowded spaces, bright lights, and loud noises can rapidly become overpowering and overstimulating. Introverts may find it difficult to relax and feel comfortable in busy social situations when these cues are common, which might raise their stress levels.   

Authenticity and Expression Introverts flourish in settings where they can communicate meaningfully and express themselves honestly. However, introverts may feel pressured to adhere to cultural norms and hide their genuine selves in social situations that value extroverted conduct. This may cause people to feel unauthentic and unsatisfied in social situations. 

2. Ways to manage Stress for Introverts:

Introspective methods such as writing, meditation, or mindful breathing should be encouraged. These activities offer quiet times for self-reflection and can support introverts in managing and releasing stress. 

Creative pursuits: Painting, writing, or musical performance are all excellent forms of therapy for introverts. It enables individuals to express themselves freely and channel their feelings. 

Natural retreats: Nature is a great place for introverts to find peace. Encourage them to spend time in a calm, natural setting, whether it is via gardening, taking lonely walks in the woods, or just relaxing in a beautiful park. 

Exercises that encourage inner peace include silent meditation, tai chi, and maintaining a calm atmosphere in the house.

3. Tips for introverts to connect more effectively in social situations or activities:

Be aware that social events can be stressful for introverts, and that it's normal to feel a little uneasy or apprehensive. Remember that you don't have to be the life of the party and remember to set reasonable expectations for yourself. Instead than attempting to win over everyone or be the center of attention, put more emphasis on building real connections.

Find a buddy if you can. Attend social events with a close friend or a companion you trust if you can. Having a recognizable person by your side can give you a sense of comfort and ease communication and engagement. 

Pick you social events carefully if as all possible. For introverts, not all social events or activities will be pleasurable. Choose your events wisely, giving priority to those that fit your interests and values. By doing this, you're more likely to meet people who share your interests and have meaningful interactions.

Take breaks. Recognize when a break from social interaction is necessary. To relax and collect your thoughts, choose a quiet area or go outside for a while. Short pauses might assist you avoid feeling overburdened and enable you to return to the gathering with renewed vitality.

Engage in insightful dialogues. As they can engage in more in-depth and meaningful interactions in one-on-one or small group settings, introverts frequently flourish in these settings. Find people who are interested in the same things you are or start talks about subjects that actually interest you. As a result, the interaction is more engaging and you are able to connect on a deeper level.

Actively listen to others. Show real interest in what other people are saying to engage in active listening. To show that you are paying attention to the dialogue, keep eye contact, nod, and ask more questions. This relieves the strain to talk all the time and also helps you connect with others.

Accept your introverted nature. Accept who you are and use your introversion as a strength rather than attempting to alter it. People who are introverts frequently have traits like deep understanding, sensitivity, and thoughtfulness. In social situations, make the most of these qualities and strive for authenticity rather than trying to conform to an outgoing stereotype.

Engage in self-care. Make self-care a priority before and after social events. Spend time alone, pursue a hobby, or engage in relaxation and mindfulness exercises as things to do to recharge and refresh yourself. Self-care will enable you to approach social encounters with a more optimistic outlook.

Extroverts under stress: 

Extroverts enjoy interacting with others. They get their energy and renewal from interacting with others and being in stimulating situations. They thrive on social connections and outside stimuli. Extroverts may want to think about the following techniques to efficiently handle stress.

Social support - Encourage relationships with loved ones, friends, or support networks. Extroverts can learn to manage stress and gain perspective by conversing meaningfully and asking loved ones for emotional support.

Encourage extroverted individuals to partake in socially interactive physical activities like team sports, group fitness programs, or dancing classes. These activities help people release stored energy and encourage the release of endorphins, which reduces stress.

Stimulating surroundings - extroverted personalities thrive in lively, stimulating surroundings. To feel energized and relaxed, suggest checking out busy cafes, going to events or parties, or going to locations with a lively ambiance.


Cain, S. (2012). Quiet: The power of introverts in a world that can’t stop talking. Penguin Books.

Laney, M.O. (2002). The introverts advantage: How to thrive in an extrovert world. Workman Publishing Company.


        Helen Hong, MSc, LAc, Dipl, Ch, PhD.                                                              - BDYi Acupuncture, NYC



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