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Building Healthy Weight - BMI/Body Mass Index

  In a realm where fleeting weight loss trends dominate, the enduring wisdom of Oriental medicine illuminates a holistic approach to cultivating well-being.  Rooted in ancient philosophies and practices, this perspective transcends the mere physicality of weight management, delving into the interconnected realms of body, mind, and spirit. As we learn anything there is to know about weight management, we go across the rich texture of TCM and other therapeutic systems as we discover on this adventure.  In the middle of these antiquated methods, we also recognize the value of modern measurements as a comprehensive route towards long-term health and vitality, connecting traditional knowledge with contemporary understanding.           What can be your ideal weight?   First, determine your overall health. Obesity/overweight can bring hypertension, diabetes, cardiovascular disorders and vice versa. Meanwhile, a growing number of women and youngsters are getting underweight, which cause

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 "Welcome to a world where wellness is nurtured from within, and brilliance radiates outward. 

I am thrilled to have you join me on this captivating journey as we explore the transformative realm of acupuncture and its profound impact on our well-being.

Within the tapestry of holistic health, Acupuncture stands as a guiding thread, weaving ancient wisom with modern understanding. It is an art that unlocks the body's innate ability to heal, harmonize energy, and restore balance. 

Together, we will delve into the intricacies of this remarkable practice, uncovering its power to alleviate ailments and enhance our overall vitality. 

Beyond the physical realm lies the radiant core of our being - a place where brillince resides. Here, we will embrace a holistic approach that nourishes our mind, body, and spirit. 

From mindfulness techniques to self-care rituals, we will discover the keys to unlocking our inner brilliance and cultivating a life of profound well-being. 

This blog is designed to be your sanctuary of inspiration, knowledge, and support on your personal wellness journey. Whether you seek relief from specific conditions or aspire to elevate your overall quality of life, I am here to share the power with practical insights and guidance. 

So take a step forward, breathe in deeply, and immerse yourself in the wisdom of Eastern traditional medicine and the beauty of holistic health. 

Together, let us embark on a transformative voyage where the radiance within illuminates the world around us. 

Thank you for joining me, and I eagerly anticipate the wonders we will uncover together."

My Warm Regards,

Helen Hong, M.Sc, LAc, Dipl, Ch, PhD.

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Building Healthy Weight - BMI/Body Mass Index

  In a realm where fleeting weight loss trends dominate, the enduring wisdom of Oriental medicine illuminates a holistic approach to cultivating well-being.  Rooted in ancient philosophies and practices, this perspective transcends the mere physicality of weight management, delving into the interconnected realms of body, mind, and spirit. As we learn anything there is to know about weight management, we go across the rich texture of TCM and other therapeutic systems as we discover on this adventure.  In the middle of these antiquated methods, we also recognize the value of modern measurements as a comprehensive route towards long-term health and vitality, connecting traditional knowledge with contemporary understanding.           What can be your ideal weight?   First, determine your overall health. Obesity/overweight can bring hypertension, diabetes, cardiovascular disorders and vice versa. Meanwhile, a growing number of women and youngsters are getting underweight, which cause

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Do you still struggle to maintain a healthy weight even after attempting a variety of diets, fitness programs, and weight loss medications? Here, I'd like to share a weight-loss strategy based on the four constitutions that traditional Korean medicine has preserved.  When you choose the appropriate routine, exercise, food, and treatment based on your constitution, you will be able to maintain healthy weight and overall wellbeing. The fact that each patient has a unique constitution explains why, even when the same treatment is given for the same symptom, the results vary from patient to patient.  The four constitution types were first proposed by Lee Je-ma, born in 1894. He  was a traditional physician and used tailored treatments based on his four constitution types. As in  As in 周 易 /Iching, the basis of ancient Eastern medicine and the repository of the laws of nature and the cosmos, he focused on the four constitution  types according to the yin and yang dynamics in harmony wit

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